The health and fitness business are minting money every year on herbal supplements, fitness apparatus, gyms and special diets. There is always some fascinating commercial asking for money to help people get into shape. Few of these options are good and healthy. After enrolling for such health program and have made a commitment to take care of body, both internal and external, it is vital for overall health that one does it in the right way. Some tips for both health and fitness that will help losing weight, discover ways to maintain a better healthy lifestyle and be in the best shape for rest of the life.
1:- Eye Care
Dip roll of cotton in a ice-cold mixture of cucumber and potato juice. Keep this on eyelids for 15 to 20 minutes and softly wash it off. Apply a little baby oil. For long eyelashes, apply a slight coat of castor oil each night. It strengthens lashes and cools eyes. Rub a few drops of coconut oil around the eyes to get rid off gloomy circles. To reduce blister of eyes, grate a potato and tie in a cloth and place the cloth over eyes for about 15 minutes. Add a little pinch of salt in water and wash for bright and radiant eyes. Mix tomato juice and lemon juice in equal measure and apply around the eyes, after 30 minutes wash it off with cold and hot water alternatively. Make a mixture of sandal wood and nutmeg. Apply it around the eyes previous to sleep and wash it off in the morning.
2. Fragrance and Aging
Do the age gracefully. One should avoid everything that has the fragrance or lotions of coconut oil and orange. The reason is that these perfumes contain a substance called psoralen that is known to speed up the aging process.
3. Hair care
Degrease oily hair with witch hazel when if there is no time to do shampoo. Apply to roots with a cotton ball. To help reduce dandruff, add 30 plain aspirin to a full bottle of regular shampoo. Apply and rinse as normal.
4. Curing Cellulites
To cure cellulite, scrub the skin with a bristle brush. Brush in slow sweep up, always toward the heart. Try to do this at least five minutes each day. For cellulite, get the costly herbal wraps offered by top spas. Mix a cup of corn oil with 1/2 cup of grapefruit juice and 2 teaspoons dried thyme. Rub into hip, thigh, and buttock areas. Wrap with plastic cover to lock in body heat. For extra results lay a heating pad over each area for five minutes. Raw potato slices contain potassium to take away dark circles under the eye.
5. Facial Waxing
Facial hair is one of the forbidden that prohibited women expression. Women with surplus facial hair always lack self confidence and suffer a lot. The unnecessary hair often appears on upper lip, chin, forehead and sides of the face. It is suggested to visit trained experts, and get it removed.
6. Caring for Teeth
People must brush the teeth two times for every day. The configuration of calculus expands after the breakfast and bacterial actions are happened at night. Before going to the bed at night, tooth brushing helps to fresh the surface of the tooth free from food remains. If any sign forms during the night period can be detached in the morning. People must brush the teeth after taking breakfast daily.
7. Nail Care
Taking care of the nails and applying nail polish is the first step which boosts beauty. First step is washing the hands by using unique hand creams containing aloe Vera that keeps the hands soft. Manicure must be done on the hands once in a week as it makes the skin of the hands soft and provide one to have healthy, beautiful and glowing nails. Apply cream or oil on the skin of the nail frequently. This will help in soothing the nail bed and growth of the nail. After this one can keep the lengths of the nails according to wish. Make use of a vibrant lacquer to rub the nails for the steep coloured look and put bright nail colours along with an elevated luster. To remove the nail paint, one must use a tranquil nail polish remover.
8. Beauty Sleep
Total and good rest is known as beauty sleep. It is useful for sinking hormones of stress. A deficiency of sleep can leave frustration. People must pursue the following tips while sleeping at night
- The atmosphere of the bedroom must be cool and calm.
- One should keep the bedroom dark with dark fabric of windows. If it is not possible, one can try dark eye shades.
- Do not make a noise in bedroom. Sounds in bedroom must be consistent and low.
- Do not keep computers and TVs in the bedroom for receiving beauty sleep.
- One must make a bedtime routine.
One should cleanse the face with a gentle cleanser before going to bed at night.
9. Lip Care
Mix one-tablespoon cranberry sauce juice and two tablespoons Vaseline for a delicious home made lip balm. Now apply the juice of lemon skin for avoiding black colour of the lips. Massage lips with coriander leaf juice for soft and rosy lips.
10. Makeup Tips
If concealer is little heavy on the chick then try dabbing a little moisturizer and blending in the area to get better finishing on face. At the time of choosing makeup, moisturizers and sunscreens, make sure they are hypo allergenic and fragrance-free.
11. Foot Care
For cracked heels, melt paraffin wax; mix it with mustard oil and apply on the affected area. Leave it overnight. After 10 or 15 days, the heels will become smooth. Massage body with a mixture of coconut oil and any of favorite scented oils like lavender or rosemary. For cracked heals, rub the foot with coconut oil and keep the foot in temperate water for some time. Clean the water off the feet and apply a mixture of hibiscus flower, Henna and juice of half a lemon. When dry wash it off.
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