Fashion Tips/ Makeup/ Beauty, Health Tips

Fashion Tips/ Makeup/ Beauty, Health Tips

Applying Moisturizer

By using the flat, smooth surface of round synthetic sponge, pour little foundation on the sponge and apply it in dots and dab all over the face. One can use finger to apply it. Unify the foundation in up and downward direction. Do not forget to cover the small areas such as creases of nose, under eyebrows and along the jaw line. To soak up surplus oil and for a natural glance, blot the face with a tissue after using the foundation.

Practicing Yoga

Following of Yoga is in fact a spiritual practice. Yoga helps extend out muscles and ligaments, tone the body and the greatest benefit is that it helps to clear the mind. Having a clear mind works toward a fit body

No Smoking

Smoking is not only bad for your health, it is poisonous. The next time while picking up a cigarette, take a minute to consider how the family people would feel if the loved one is no longer around.

Mixing Drug

Lots of people do not understand how unsafe mixing medications can be. Some combinations are lethal. So after getting a new prescription, ask the pharmacist if there are any bad interactions with other current medication.

Drink Sensibly

Be wise while drinking. First, if someone is drinking to the point of being drunk, keep in mind that it is causing liver damage. Never drink and drive.

Benefits of Almonds

Almonds are not only tasty and make an enormous snack food. Medical studies demonstrate that they contain as much protein per ounce as red meat. They help in reducing the risk of heart attacks by up to 50%.

Meditation

Meditation can come in many forms. Whenever meditate, make sure that it is a quiet place with soft lighting, sit with good position and in a comfortable place, practice slow, periodic breathing and concentrate on something calm and relaxing. Meditation is a immense stress reducer, which is essential for good health.

Be Young at Heart

Studies have exposed that people who behave like old, feel old, and can actually suffer from problems before their time. Do not be scared to be youthful, within reason.

Self Detection

There is nothing wrong by receiving a second opinion. If someone is not comfortable with the doctor’s advice, get another exam. Every individual knows their body better than anyone does and one needs a doctor that believes and offers the right kind of support and encouragement.

Regular Health Check

It is crucial to have regular checkups, which might include mammograms, pap smears, checks for colon cancer, EKGs. Many times, a habitual checkup could have wedged something earlier on, really saving a life.