Fashion / Makeup/ Beauty, Health Tips 10

Cholesterol Stage

Health tip:-

High cholesterol is danger for human health and leads to freeze arteries, which in turn, leads to heart disease or attack. If its level increases than 200, ask the doctor for ways to reduce it.

Reduce Fat

Health tip:-

If you want to lose your weight, more importantly one should know the amount of fat that is around the body. This fat is measured with what is called Body Mass Index, or BMI.

Do not Neglect Teeth

Health tip, Fashion tip:-

Teeth are the most important part of our body as well as our mouth. The oral cavity being the main way through which bacteria, yeast, and fungus get into the body. Most important thing to Taking time to carefully brush and floss teeth. Keeping mouth clean is a great way to benefit health.

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Fashion tip:-

A negative outlook can have an unenthusiastic impact on the health just as an optimistic attitude can influence health in a positive manner. Living well has a straight connection with a positive attitude. Keep smiling and try to find the goodness in life, even when things are harsh.

Flaxseed

It is a great way to keep a healthy cardiovascular system is by adding flaxseed to daily diet. Flaxseed in fact contains alpha-linolenic acid that is a fatty acid vital in controlling blood pressure.

Water

Health tip:-

Water is tremendous for the body and good quality health. Water helps flush out toxins and other surplus things lingering in the body. Water also reload fluids that help grease the internal body, keeps hydrated, reduces hunger, which helps with weight loss and helps to make skin look soft and young.

Car Seatbelt s

Statistics show that wearing seatbelt s keeps the person safe and therefore allows live longer. To stay safe and healthy, it is critical to buckle up every time before get in any car.

Combating Cancer

There are many innovative ways to fight cancer. After thorough studies, researchers estalish that drinking tea, which contains antioxidants to help counteract free radicals helps to fight cancer.

Protection from UV Rays

The sun has many benefits, but too much sun without correct guard can be harmful. Being tanned not only hurts, but also damages skin and encourages wrinkles and cancer. Even 10 minutes, protect skin with sunscreen for both UVA and UVB rays.

Proper Hygiene

Disease is without doubt spreads from touch, whether from person to person or object to person. Germs can be passed from pet that has been rolling on the grass, something dropped on a dirty floor. Washing hands is a fast, easy way to decrease the spread of germs.

Check the Label

See the label before buying food. There can be the massage like low fat or reduced calorie written all over the front of the package or can.

Fashion Tips/ Makeup/ Beauty, Health Tips

Fashion Tips/ Makeup/ Beauty, Health Tips

Applying Moisturizer

By using the flat, smooth surface of round synthetic sponge, pour little foundation on the sponge and apply it in dots and dab all over the face. One can use finger to apply it. Unify the foundation in up and downward direction. Do not forget to cover the small areas such as creases of nose, under eyebrows and along the jaw line. To soak up surplus oil and for a natural glance, blot the face with a tissue after using the foundation.

Practicing Yoga

Following of Yoga is in fact a spiritual practice. Yoga helps extend out muscles and ligaments, tone the body and the greatest benefit is that it helps to clear the mind. Having a clear mind works toward a fit body

No Smoking

Smoking is not only bad for your health, it is poisonous. The next time while picking up a cigarette, take a minute to consider how the family people would feel if the loved one is no longer around.

Mixing Drug

Lots of people do not understand how unsafe mixing medications can be. Some combinations are lethal. So after getting a new prescription, ask the pharmacist if there are any bad interactions with other current medication.

Drink Sensibly

Be wise while drinking. First, if someone is drinking to the point of being drunk, keep in mind that it is causing liver damage. Never drink and drive.

Benefits of Almonds

Almonds are not only tasty and make an enormous snack food. Medical studies demonstrate that they contain as much protein per ounce as red meat. They help in reducing the risk of heart attacks by up to 50%.

Meditation

Meditation can come in many forms. Whenever meditate, make sure that it is a quiet place with soft lighting, sit with good position and in a comfortable place, practice slow, periodic breathing and concentrate on something calm and relaxing. Meditation is a immense stress reducer, which is essential for good health.

Be Young at Heart

Studies have exposed that people who behave like old, feel old, and can actually suffer from problems before their time. Do not be scared to be youthful, within reason.

Self Detection

There is nothing wrong by receiving a second opinion. If someone is not comfortable with the doctor’s advice, get another exam. Every individual knows their body better than anyone does and one needs a doctor that believes and offers the right kind of support and encouragement.

Regular Health Check

It is crucial to have regular checkups, which might include mammograms, pap smears, checks for colon cancer, EKGs. Many times, a habitual checkup could have wedged something earlier on, really saving a life.